- Formerly Osteo and Physio Epsom
Headaches can vary in type and severity, ranging from mild tension headaches to more debilitating migraines. Tension headaches, one of the most common types, are often linked to muscle tightness, stress, or poor posture, particularly in the neck and upper back. Cervicogenic headaches, another type, are caused by dysfunction or tension in the neck and cervical spine. Headaches may also be exacerbated by factors such as dehydration, stress, or prolonged screen use.
Osteopaths perform a detailed assessment to identify contributing factors such as neck tension, posture, or restricted joint movement. Treatment may include gentle manipulation of the neck and spine, soft tissue massage to release tight muscles, and mobilization techniques to improve circulation and reduce nerve irritation.
In addition to hands-on treatment, osteopaths provide practical advice on lifestyle adjustments, stress management, and posture correction to address the root causes of headaches. By improving musculoskeletal health and promoting relaxation, osteopathy can reduce the frequency, intensity, and duration of headaches, helping you to enjoy a better quality of life.
