- Formerly Osteo and Physio Epsom
Sports injuries include a wide range of issues such as sprains, strains, ligament tears, and overuse injuries like tendonitis and stress fractures. These can occur from accidents, improper technique, or overtraining. Common examples include runner’s knee, tennis elbow, and shin splints.
Osteopaths provide targeted treatments to reduce pain, improve joint mobility, and enhance tissue healing. Using soft tissue massage, stretching, and joint mobilization, they can relieve inflammation and prevent compensatory movement patterns that may lead to further injury. Osteopaths also offer advice on recovery, training techniques, and injury prevention to support long-term performance.
