Physiotherapy is a science-based healthcare profession focused on restoring movement, function, and well-being for individuals affected by injury, illness, or disability. Using a combination of techniques such as exercise therapy, manual therapy, education, and lifestyle advice, physiotherapists aim to reduce pain, improve mobility, and prevent further complications. Whether recovering from surgery, managing a chronic condition, or addressing sports injuries, physiotherapy provides personalized treatment plans designed to help you achieve your physical health goals and maintain an active, independent lifestyle.